Training Programs and Services

What we offer is not just fitness — it's belonging to a community. Select the program that suits you best

<span style="font-weight: bold;">private studio</span>
private studio

Working 1-1, in a private space, your trainer will design a training plan based on individual characteristics of your body, motivate you to move regularly, encourage you to push pass your comfort zone.

<span style="font-weight: bold;">virtual Training</span>
virtual Training
Virtual training allows you to workout in the comfort of your own space/home, at a time convient for you.  Regardless of location, your trainer will design and delliver the same level of expertise and effectiveness as in-person training.
<span style="font-weight: bold;">&nbsp;race/Marathon training&nbsp;</span>
 race/Marathon training 
Dynamic strength and conditioning program designed to help you walk, run or sprint your way through the finish line of your nexy race.  Whether you're a beginner or advanced runner aiming for a personal record, we can help get you from the start to the finish. 
<span style="font-weight: bold;">assisted stretching</span>&nbsp;
assisted stretching 
Assisted stretching helps reduce muscle stiffness, ease tension, increase joint range of motion and aids in pain management. 
<span style="font-weight: bold;">massage therapy</span><br>
massage therapy
Massage affects all your body and, as a result, improves the overall functioning of your body and relieves physical stress.
<span style="font-weight: bold;">group Training</span><br>
group Training
 We offer group training programs to fit any taste, goal, and level of training — circuits, cardio training, and core strength.


<span style="font-weight: bold;">pregnancy</span><br>
pregnancy
Regular fitness training is very important for pregnancy. The earlier you start, the healthier and stronger you and your baby will be.
schedule

Group Training

Monday

~
8 am
11 am
2 pm
8 pm

Tuesday

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10 am
2 pm
4 pm
6 pm

Wednesday

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8 am
11 am
4 pm
8 pm

Thursday

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10:00
14:00
18:00

Friday

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08:00
11:00
20:00

Saturday

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10:00
14:00
16:00
18:00

Sunday

~
08:00
11:00
16:00
20:00
Steps to building a great Body
accessibility
Schedule fitness consultation
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Participate in demo training session
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Purchase training package
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Start training with your trainer
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Evaluate effectiveness of sessions
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Review results of training cycle and adjust training plan as needed

© Morr Fitness, 2021