OUR PROGRAMS FOCUS ON…
IN-PERSON TRAINING
Experience expert coaching in a private and supportive environment, where your fitness journey is designed around your unique needs. Our program blends individualized training with structured progress tracking and exclusive perks to keep you motivated and on track.
Program Overview:
✔ Initial Assessment: A comprehensive fitness evaluation, including a movement screen to identify imbalances and set clear goals.
✔ Customized Training Plan: A tailored program focusing on technique, form, and progression, with a mix of personal training and group classes (strength, conditioning, HIIT, or yoga).
✔ Progress Tracking: In-studio tracking tools (charts, apps, or sheets) and regular check-ins to monitor strength, endurance, and mobility improvements. ✔ Accountability Coaching: Regular check-ins, via calls, the app, or in person, to ensure clients stay on track with their goals.
Exclusive Perks:
🔹 Studio Events: Access to fitness challenges, nutrition seminars, and member-only classes.
🔹 Premium Equipment & Environment: Train in a well-equipped, motivating space.
🔹 Community Support: Stay inspired with encouragement from trainers and fellow members.
This structured yet flexible approach ensures you stay consistent, push past limits, and achieve lasting results.
VIRTUAL TRAINING
Train from the comfort of your home with the same high level of expertise and personalized programming as in-person training. Our virtual training program offers flexibility while keeping you accountable, supported, and on track toward your fitness goals.
Program Overview:
✔ Initial Assessment: Virtual fitness evaluation via video call or questionnaire, including goal setting and injury history review.
✔ Customized Training Plan: A tailored blend of video or written workouts designed for home or any space, with the flexibility to train on your schedule.
✔ Accountability Coaching: Regular check-ins, via text or calls to track progress, adjust the program, and keep motivation high.
✔ Progress Tracking: Ongoing check-ins through an app or messaging, plus access to tracking tools for reps, sets, weights, and body metrics.
Exclusive Perks:
🔹 On-Demand Content: Access a library of workouts, mobility routines, and training resources for self-paced learning.
This program provides the structure, accountability, and flexibility needed to fit fitness into your lifestyle, no matter where you are.
EXPRESS KITCHEN
Stay on track with your health goals without the hassle of shopping, prepping, or cooking. Express Kitchen is designed for busy, health-conscious individuals who want fresh, nutritious meals delivered straight to their door every week. With flexible plans, dietary accommodations, and reliable delivery, eating well has never been easier.
Service Overview:
✔ Fresh, Nutritious Meals: Enjoy chef-crafted, balanced meals made with high-quality ingredients to support your health and lifestyle.
✔ Customizable Plans: Choose meals that fit your dietary preferences, including vegetarian, keto, high-protein, or allergen-friendly options.
✔ Convenient Delivery: Meals are delivered weekly through Uber or other reliable services, ensuring fresh food arrives at your doorstep.
✔ Flexible Subscription: Start, pause, or cancel your service anytime—no long-term commitments required.
Exclusive Perks:
🔹 Time-Saving Convenience: Skip meal prep and cooking while still enjoying healthy, home-style meals.
🔹 Dietary Flexibility: Adjust your meal selections based on changing preferences or nutritional needs.
🔹 Premium Ingredients: Enjoy meals made with fresh, wholesome, and high-quality ingredients.
🔹 Effortless Healthy Living: Maintain a balanced diet without the stress of meal planning or preparation.
With Express Kitchen, you get the perfect balance of convenience, nutrition, and flexibility—so you can focus on living your best life while we take care of the cooking!
RACE/MARATHON TRAINING
Elevate your race performance with a structured strength and conditioning program designed to help you walk, run, or sprint confidently across the finish line. Whether you're a beginner or an experienced runner chasing a personal best, our customized training plans provide the strength, endurance, and resilience needed to excel at any distance.
Program Overview:
✔ Tailored Strength & Conditioning: A strategic blend of strength, mobility, and endurance workouts to enhance running performance and reduce injury risk.
✔ Customized Training Plans: Personalized programs based on your race goals, fitness level, and experience—whether for a 5K, marathon, or beyond.
✔ Speed & Endurance Development: Targeted exercises to improve stride efficiency, power, and stamina for faster race times.
✔ Progress Monitoring: Regular assessments to track improvements in strength, speed, and overall conditioning.
Exclusive Perks:
🔹 Race Prep & Strategy: Guidance on pacing, race-day fueling, and mental preparation.
🔹 Cross-Training Support: Workouts designed to complement your running, including mobility, HIIT, and recovery sessions.
🔹 Community & Coaching Access: Get support from a dedicated coach and connect with other runners for motivation and accountability.
🔹 Exclusive Running Resources: Access to race day checklists, injury prevention tips, and training insights.
From training runs to race day, we’ll help you build the strength, confidence, and endurance to reach your goals and cross the finish line strong!
Group FITNESS CLASSES
Get the best of both worlds—personalized coaching and the energy of a supportive community—with our semi-private and small group fitness classes. Designed for all fitness levels, these sessions provide expert guidance, accountability, and motivation to help you progress toward your goals. Whether you're a beginner or looking to take your training to the next level, our structured workouts ensure you get the results you want.
Program Overview:
✔ Personalized Attention: Small class sizes allow for individualized coaching while keeping sessions dynamic and engaging.
✔ All Fitness Levels Welcome: Workouts are tailored to your experience, whether you’re just starting or refining your routine.
✔ Varied Training Styles: Enjoy strength, conditioning, HIIT, mobility, and functional training in a group setting.
✔ Community Support: Train alongside like-minded individuals in a motivating and encouraging environment.
Exclusive Perks:
🔹 Expert Coaching: Certified trainers provide hands-on guidance to ensure proper form, technique, and progression.
🔹 Accountability & Motivation: Stay consistent with a scheduled routine and group encouragement.
🔹 Flexible Scheduling: Choose from multiple class times to fit your lifestyle.
🔹 Fun & Engaging Workouts: Enjoy dynamic and effective training sessions that keep you challenged and engaged.
With semi-private and small group training, you’ll benefit from expert instruction, a motivating atmosphere, and a program designed to help you succeed—no matter where you are in your fitness journey!
APP-BASED TRAINING
Achieve your fitness goals with a structured strength training program delivered through the MF App. Get personalized workouts, track progress in real-time, and stay accountable with direct trainer communication—all in one convenient platform.
Program Overview:
✔ Initial Assessment: Complete an in-app questionnaire to assess your fitness level, goals, and preferences, with optional integration to tracking apps like MyFitnessPal, Strava, or Apple Health.
✔ Customized Training Plan: Structured, easy-to-follow workout plans with video demonstrations, tailored for home, gym, or bodyweight training.
✔ In-App Coaching & Adjustments: Communicate directly with your trainer for feedback, questions, or program modifications.
✔ Progress Tracking: Automated tracking of workouts, reps, steps, plus in-app body metric tracking (weight, body fat %, etc.).
Exclusive Perks:
🔹 App Integration: Full access to workout plans, nutrition tracking, and messaging tools.
🔹 Push Notifications & Reminders: Stay on track with timely workout reminders and progress updates.
🔹 Custom Challenges: Engage in fitness challenges (e.g., 30-day squat challenge) to boost motivation.
With expert programming, real-time tracking, and seamless communication, this app-based coaching program provides everything you need to stay consistent and reach your goals.
