OUR PROGRAMS FOCUS ON…
IN-PERSON TRAINING
Experience personalized fitness with our one-on-one in-person training. In a private setting, your dedicated trainer will craft a tailored workout plan that considers your unique body characteristics. Expect continuous motivation to keep you moving regularly and the encouragement needed to push beyond your comfort zone, all while ensuring a focused and supportive environment.
VIRTUAL TRAINING
Enjoy the flexibility of virtual training, where you can work out from the comfort of your own home at a time that suits you best. Despite the remote setup, you'll receive the same high level of expertise and effectiveness as you would with in-person training. Our trainers deliver personalized sessions designed to meet your fitness goals, wherever you are.
EXPRESS KITCHEN
Express Kitchen is your solution to healthy eating made simple. Designed for busy, health-conscious individuals, our subscription service provides fresh, nutritious meals delivered straight to your door every week. Enjoy the convenience of skipping the shopping, preparation, and cooking, while accommodating all dietary preferences and restrictions. With flexible options to start, pause, or stop your service as needed, and reliable delivery through Uber or other arrangements, Express Kitchen ensures that eating well fits seamlessly into your lifestyle.
RACE/MARATHON TRAINING
Elevate your race performance with our dynamic strength and conditioning program, crafted to help you walk, run, or sprint confidently across the finish line. Whether you're just starting out or are an experienced runner aiming for a personal best, our training plans are designed to support you every step of the way, from start to finish.
Group FITNESS CLASSES
Join our semi-private and small group fitness classes designed to accommodate all fitness levels. Enjoy personalized attention and a supportive community environment as you work towards your goals, whether you’re just starting out or looking to elevate your routine.
Self-Guided Workout Plan via MF APP
Achieve your fitness goals with a customized strength training program delivered through the MF App. Benefit from weekly progress reviews and tailored adjustments to your plan as needed. Nutritional guidance is available upon request, ensuring a comprehensive approach to your fitness journey.
